Kennedy School Hotel

Nutrition For Travel

Clean Eating - How to Get Started

28 Day Clean Eating Plan PDF for Download   To prepare yourself for travel you need to be healthy and to be healthy it starts with what you eat. The best place to start eating healthy is to focus on the quality of the foods you eat. This brings us to the concept of clean eating. Clean eating is not a new concept! Nor is it a fad diet to shed weight. Clean eating is about sticking to what is closest to natural products and avoid processed foods that come out of a box. It's not about restricting what you eat, but rather about making conscious choices to eat better quality foods. This means more natural products and fewer chemicals and additives. Although some people may be able to jump right into clean eating and never look back, most need to ease into this lifestyle. A sure way to get started is to start by drinking more water; second, eliminate processed foods; third balance your meals; and finally control portion size. Read More